Crispy Cinnamon Garbanzo Beans

yield: Makes 3 cups
active time: 5 minutes
total time: 50 minutes (plus overnight soak)
These tasty (no-allergy!) nut alternatives are great to have out around the holidays. Give them to the kids in rolled-up parchment-paper cones (as shown).

* 1 cup dried garbanzo beans
* 2 tablespoons vegetable oil
* 2 tablespoons raw (or regular granulated) sugar
* 1/2 teaspoon ground cinnamon
* 1 teaspoon salt

1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.

2. Preheat oven to 350°F.

3. In a bowl, toss the beans with the vegetable oil and sugar.

4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)

5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.

Tip: For a savory snack, try tossing the beans with salt, paprika, and freshly ground pepper instead.

Happy Holidays
Douglas Beard

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About skicat56

Snow Sports Industry veteran – Husband – Father – Network IT Ninja & Former Powncer. Old enough to know better but young enough to start a new career.
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One Response to Crispy Cinnamon Garbanzo Beans

  1. Isn't garbanzo a fun word to say?

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